Whip up these spicy kale lentil burgers, packed with protein and fiber from red lentils, kale, and sweet potato. A perfect plant-based meal option! Looking for a hearty, spicy, and nutritious plant-based burger? This Spicy Kale Lentil Burger recipe is packed with protein, fiber, and bold flavors. It’s the perfect option for a healthy meal…
Craving a healthy version of Girl Scouts Samoas cookies? Try these Healthy Coconut Caramel Almond Flour Cookies made with BioHealth Scout’s Honor Whey Protein Powder, topped with toasted coconut and chocolate chips, and with no added sugar! If you’re a fan of the iconic Girl Scouts Samoas cookies, you’ll love this healthier alternative. These Coconut…
Discover the top 5 benefits of BPC157 injections for healing and recovery. Learn how they can enhance your health and why Omni Life Med + Wellness in Tampa, FL, is the best place to get them. BPC157 injections are revolutionizing the health and wellness world, known for their ability to accelerate healing and enhance recovery.…
Discover the top products from Swanson Vitamins to optimize health and boost running performance! Find out how these items support a healthy, active lifestyle, from gluten-free oats to electrolyte mixes and epsom salt cream. As a dedicated distance runner, I’m always looking for products that can support my health and enhance my performance. Swanson Vitamins…
VIRAL Healthy Cottage Cheese Chocolate Chip Cookies are PACKED with protein and totally grain-free! Delicious, soft-baked, and no added sugar. If you’re looking for a delicious yet healthy treat, these viral cottage cheese chocolate chip cookies made with almond flour are the perfect solution. Viral Healthy Cottage Cheese Chocolate Chip Cookies Combining the creamy richness…
Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier Firstly, there is no simple way ‘to be happier’, happiness doesn’t come from one particular place or person or thing (although, cups of tea and lying on a beach would…
Looking to lose weight? You need to be in a Calorie Deficit. Instagram fitness sensation Courtney Black (@courtneydblack) shares her tips on how to gradually reduce calories for weight loss A calorie deficit simply means consuming LESS calories (via food) than you burn in exercise and general daily movement. This process (when done safely and…
The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones, get glowy skin and calm our minds. As our life becomes more challenging in our 50’s,…
Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise Nestled in the heart of the Mediterranean, Sardinia is more than just a picturesque island with stunning beaches and vibrant culture. This enchanting…
Do feel hungry all the time, even after eating? Here are some possible causes why your hunger may be out of control and what you can do about it Hunger is a natural signal from your body telling you that you need nutrients and energy. However, constant hunger or HATT (hungry all the…