Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier Firstly, there is no simple way ‘to be happier’, happiness doesn’t come from one particular place or person or thing (although, cups of tea and lying on a beach would…
Looking to lose weight? You need to be in a Calorie Deficit. Instagram fitness sensation Courtney Black (@courtneydblack) shares her tips on how to gradually reduce calories for weight loss A calorie deficit simply means consuming LESS calories (via food) than you burn in exercise and general daily movement. This process (when done safely and…
The New 50’s Turning 50 certainly feels like a milestone, but somehow less dauting that it might have felt to the generation before, as we have more access to pioneering ways that we can move better, balance our hormones, get glowy skin and calm our minds. As our life becomes more challenging in our 50’s,…
Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise Nestled in the heart of the Mediterranean, Sardinia is more than just a picturesque island with stunning beaches and vibrant culture. This enchanting…
Do feel hungry all the time, even after eating? Here are some possible causes why your hunger may be out of control and what you can do about it Hunger is a natural signal from your body telling you that you need nutrients and energy. However, constant hunger or HATT (hungry all the…
Shahid Kapoor is an Indian actor who appears in Hindi films. He has starred in several commercially successful films, including Jab We Met (2007), Kaminey (2009), and Padmaavat (2018). Kapoor has also received critical acclaim for his performances in films such as Haider (2014) and Udta Punjab (2016). In addition to acting, Shahid Kapoor is…
If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics At Healthista we are privy to the occasional TLC pamper treatments, because who doesn’t love to look and feel like their best self? So after hearing about this new clinic, we had to go…
Hummel, a Danish manufacturing company that focuses on manufacturing sportswear is already a renowned brand and focuses primarily on making sports shoes, sneakers, and gym wear for both men and women. They have already entered the Indian markets with their wide range of unisex shoes, sneakers and clothing. So today in this article we will…
Hummel, a Danish manufacturing company that focuses on manufacturing sportswear is already a renowned brand and focuses primarily on making sports shoes, sneakers, and gym wear for both men and women. They have already entered the Indian markets with their wide range of unisex shoes, sneakers and clothing. So today in this article we will…
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer, it can be hard to stick to an exercise regime. Sometimes the last thing you want to…